How is intermittent fasting done?
What is 16/8 fasting?
The 16/8 fast This involves fasting for 16 hours each day and restricting the food intake window to 8 hours. For example, you could have breakfast, lunch as normal, eating your last meal at 4pm, then fast until 8am the next morning.
When fasting, it's important to stay hydrated by drinking plenty of water, and to eat nutritious, balanced foods during your food intake periods. It's also advisable to consult a healthcare professional before starting intermittent fasting, especially if you have underlying health problems or are taking medication.
Why supplement with phytotherapy?
Supplementation with phytotherapy can bring additional weight-loss benefits when combined with intermittent fasting. Here's why:
Metabolism support Metabolism support: Certain medicinal plants used in herbal medicine can stimulate metabolism, which can lead to greater energy expenditure and increased fat burning. For example, green tea, guarana and morosil are known to help speed up metabolism.
Appetite regulation Some herbal supplements can act as natural appetite suppressants, helping to control appetite and reduce cravings.Â
Hormonal balance Hormonal imbalances, such as those associated with hypothyroidism or weight-related hormonal disorders, can hinder weight loss. Certain plants are used in herbal medicine to help regulate hormones and support optimal hormonal balance.
This is the phytotherapy program that we recommend in combination with Intermittent Jeun:
How to practice 16/8 fasting for effective weight loss?
- Choose your feeding window For example:
- from 12pm to 8pm
- from 8am to 4pm
- or from 10am to 6pm - During the fasting period: Stay hydrated with water, unsweetened tea or coffee. Avoid solid foods and caloric drinks.
- During the feeding period: Eat balanced, nutritious meals focusing on healthy foods, fruits, vegetables, lean proteins and whole grains. Avoid processed foods rich in empty calories.
How to break the fast?
To break the fast, start with a light, balanced meal. For example, a salad with vegetables, lean proteins and healthy fats. Avoid overeating or eating heavy foods immediately after fasting.
Then you can eat what you like.
What are the health benefits of 16/8 fasting?
- Weight loss 16/8 fasting can help reduce overall calorie intake and promote weight loss.
- Improved insulin sensitivity Fasting can regulate blood sugar levels and improve insulin sensitivity.
- Hormonal regulation Fasting can have a positive impact on hormones involved in metabolism and weight management.
- Autophagy During fasting, the body can enter a state of autophagy, a process of cellular regeneration and cleansing.
Conclusion
16/8 fasting is an intermittent fasting method that can be effective for weight loss and has numerous health benefits. By practicing 16/8 fasting appropriately, focusing on healthy eating during the food intake period and staying hydrated, you can take advantage of this approach to achieve your weight loss goals and improve your overall well-being.