How can I lose weight if I have Hashimoto's?
Hashimoto's disease, also known as chronic autoimmune thyroiditis, is a condition in which the immune system attacks the thyroid gland. This condition can lead to hypothyroidism, which can make weight loss more difficult. However, with the right strategies, it is possible to lose weight even in the presence of Hashimoto's disease. In this article, we'll explore tips and tricks to help you achieve your weight loss goals while taking into account the specific challenges of this disease.
1- Stabilize medical treatment
Be sure to take your treatment for hypothyroidism, such as synthetic thyroxine, rigorously.Â
Follow the instructions and consult your doctor to adjust doses if necessary, checking blood levels regularly .
Take on an empty stomach in the morning, 30 min before eating.
2- Adopt a balanced diet
Eat a healthy, balanced diet rich in fruits, vegetables, lean proteins and whole grains.
 Limit processed foods, added sugars and saturated fats. A balanced diet promotes a healthy metabolism and can support weight loss.
3- Managing stress
Chronic stress can aggravate Hashimoto's symptoms and make weight loss more difficult.Â
Practice stress management techniques such as meditation, yoga, deep breathing or therapy to reduce stress levels and promote hormonal balance.
4- Exercise regularly
Regular exercise is beneficial for both overall health and weight loss. Choose activities you enjoy, such as walking, swimming or yoga.Â
Start slowly and gradually increase the intensity and duration of your exercise sessions.
5- Practice Intermittent Jeun 16/8
During 16-hour intermittent fasting, there is no list of permitted or forbidden foods, which is one of its great advantages. That's why it's gaining in popularity with those who want to lose weight without depriving themselves.
Studies have shown that it is more beneficial to skip dinner rather than breakfast during a 16/8 intermittent fast.
The benefits don't stop there, as intermittent fasting will not only help you get back into shape, but will also have positive effects on your health. It will reduce insulin resistance and cholesterol, improving heart and brain health. This will reduce the risk of heart disease and Alzheimer's, and have a positive impact on your longevity.
What's more, intermittent fasting will help reduce the inflammation present in your body, which is often at the root of diseases such as osteoarthritis, muscle and joint pain often linked to Hashimoto's and overweight.
6- Complement each other!
When you suffer from Hashimoto's disease, supplementing your diet with herbal medicine will be beneficial, especially if you've been unable to lose weight for months/years and it's steadily increasing...
The program we recommend contains Ginger, Green Tea, Aloe Vera, Lemon, Guarana, Morosil, Apple Cider Vinegar, Kelp, Choline, Kola Nut... and minerals including Zinc, Magnesium, Chromium and Vitamins B1, B2, B6 and B12, to help your body burn fat while stimulating your metabolism.
Metabolism booster program for people with Hypothyroidism
Conclusion
Weight loss can be a challenge for people with Hashimoto's disease, but it's not impossible. By following the tips mentioned above and taking a whole-health approach, you can achieve your weight-loss goals while taking into account the specific challenges of this autoimmune disease. Don't forget to consult your healthcare professional for personalized advice and support throughout your weight loss journey. With a holistic approach, it's possible to find balance and live a healthy, fulfilling life, even with Hashimoto's disease.
